Exercise Ball
Exercise Ball Programs are designed to help strengthen core muscles and develop posture and stability. The Lenard Fitness Exercise Ball Program is fun and challenging. It stimulates and benefits the body in a variety of ways, similar to yoga. The exercises we teach you will increase your flexibility and stability, while strengthening your core and postural muscles. This program will also improve your balance and coordination.
Exercise Ball (65 cm ): $40.00.


Lifeline Gym Sets

You can get a full-body workout at home or on vacation, using these tubing devices. We will teach you simple exercises to tone and strengthen your back, chest, arms, hips, legs and shoulders. The exercises are challenging, yet gentle enough to adjust the tension and rehabilitate from an injury. A great tool, they are light-weight for travel, and perfect for your in-home workout. Lifeline Gym with Door Jam Attachment: $50.00 Lifeline Gym with 8-ring and Power Ring : $40.00

Lenard Fitness & Associates
Somerville, MA
(617) 666-1196
EMAIL US