Personal Fitness Training
One-on-one training designed to give you an individualized, tailored program that will meet your needs and goals. We offer training services in several gym facilities, or in your home or office.

Lenard Fitness and Associates partners with a physical therapist, who provides a full structural analysis to any interested clients.  This information gives the trainer a detailed, measurable assessment of weak and inflexible muscles and joints.  We also work with a psychotherapist, learning to build motivation and develop rapport, helping establish values around exercise and helping people work through setbacks. 

Specialty Service
Dia-beat-it!: The Leading Exercise Program For Diabetics
One of our specialized exercise programs caters to the unique needs of people with Type I and Type II Diabetes. Through a holistic approach that includes monitoring exercise, carbohydrate intake and blood sugar levels, individuals of all ages can establish and maintain good health.. More…

Body Talk Feature
Back Talk, Part I
Since so many of you have asked what you can do for specific back problems, let's talk about backs! First, I'd like you to appreciate how essential it is to maintain a healthy back, and to understand how much your back is involved in everything you do. More…

Tip of the Month
Exercise
Getting on track with an exercise program that you can do and enjoy over the long haul can be so much easier if you map out a yearly plan, divided into seasons. More…

Products for You
Exercise Balls
Exercise Ball Programs are designed to help strengthen core muscles and develop posture and stability. The Lenard Fitness Exercise Ball Program is fun and challenging. More…

In the Press:

Voted one of the best 100 trainers in America two years in a row by Men's Journal More…


What did Vogue say about us? More…

Lenard Fitness featured in the Bostonian. More…