Ongoing Workshops

Introduction to Strength and Conditioning:
Offered at The Original Mike’s Gym, the first Wednesday of each month, from 12:00-1:00pm. Cost: $10.00 per person, 8 people maximum.

Our expert trainer, Joe Bergantino, will help you design a challenging yet manageable exercise program. Joe will cover all of the components of a balanced workout: cardiovascular activity, stretching and strengthening exercises. You will receive an exercise chart to track your progress, plus pictures of the exercises you’ll be learning. The routine will be repeated each month, so you may want to go through the course more than once. This is an outstanding opportunity for those of you who are new to exercise. Call us at (617) 666-1196 or email us at roblen@ix.netcom.com to register for the month(s) that you would like to participate. 

Workout Refresher:
Offered at the Original Mike’s Gym the last Wednesday of each month, from 12:00-1:00pm. Cost: $10:00 per person, 8 people maximum. 

Did you know that your muscles adapt to an exercise after only three weeks (in other words, they get bored)?!  It’s important to have a lot of variations in your workout routine, to keep body and mind alive and motivated. Each month, Master Trainer Stephanie Morey will teach you some new and exciting exercises to revitalize your routine. She will keep you up to date on the latest and greatest gadgets, machines and concepts in the fitness field. Call us at (617) 666-1196 or email us at roblen@ix.netcom.com to register for the month(s) that you would like to participate. 

"I will help you achieve your fitness goals with a practical, no-nonsense, enjoyable workout plan.”

- Joseph J. Bergantino, Personal Trainer