Lenard Fitness presents the leading exercise program for people with diabetes...

Dia-beat-it!

Through our program, you can become healthier and remain complication-free!

Dia-beat-it! Improve Your Health:

People with diabetes need to concern themselves with three specific areas of care; each area should be addressed by specialists who make up a three-pronged treatment team. Your physician will prescribe medication, a nutritionist can help you balance food intake, and your Lenard Fitness personal trainer will establish an exercise routine to counteract insulin-resistance, all leading to healthy blood sugar control.

Preventing Complications

To manage blood sugar levels and remain healthy, a holistic program is needed, with exercise as a key ingredient. Research has shown that regular exercise decreases high blood sugars and increases circulation, thereby reducing the risk of heart, eye, kidney and nerve problems. Following 6 - 7 exercise sessions, most people will see an improvement in blood sugar control.

How can we help you?

• Lenard Fitness will work closely with your doctor to determine what types of exercise are appropriate for you.
• We will educate you about the delicate balance of exercise, medication and carbohydrate intake.
• We are professionally trained and will provide the knowledge and support you need to stay motivated.

More Details

Why focus on exercise and fitness?

Why work with Lenard Fitness on the Dia-beat-it program?

How do I get started?

Through Dia-beat-it!, Lenard Fitness facilitates improved health for people with diabetes by serving as a key part of the treatment team. Contact our expert trainers today and get started on your path to healthier living.

Lenard Fitness & Associates
Somerville, Massachusetts
(617) 591-1233
Call us for a consultation
or EMAIL US

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