Lenard Fitness presents the leading exercise program for people with diabetes...

Dia-beat-it!

Through our program, you can become healthier and remain complication-free!

Treatment Team

Why Is Exercise and Fitness Important for Diabetics?

• Exercise improves blood sugar control
• With a low fat, low calorie diet and exercise, lose up to 10% of your weight in 6 months
• Increase insulin sensitivity
• Increase circulation, improve blood pressure and lower cholesterol
• Reduce health care costs because you are taking preventative care of yourself
• Hemoglobin A1c can drop up to one whole percent in 3 months

Why Do People with Diabetes Need a Specialized Exercise Program?

There are many interconnected factors that necessitate the guidance of an experienced professional trainer. For example, did you know that if your pre-exercise blood sugar level is below 100, you should eat approximately 15 grams of carbohydrate before a 30-minute workout? At Lenard Fitness, we recommend blood sugar checks before and after exercise. This gives you a way to track your individual patterns over time, ensuring optimal results.

How do I get started?

Through Dia-beat-it!, Lenard Fitness facilitates improved health to people with diabetes by serving as a key part of the treatment team. Contact our expert trainers today and get started on your path to healthier living.

Lenard Fitness & Associates
Somerville, Massachusetts
(617) 591-1233
Call us for a consultation
or EMAIL US

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